Embodied Living

4300 Bayou Boulevard, Suite 25C
Pensacola, Florida 32503

Services

Free Trauma-Focused Yoga Consultation

15 mins··Free

1st Trauma-Focused Yoga Session

1 hr 30 mins··$150

Lauren Soutullo, RYT-200 and owner of Embodied Living, combines her expertise as a Certified Trauma Professional with her passion for yoga to create deeply healing experiences.

Trauma-focused yoga offers a gentle, supportive approach to reconnecting with your body and mind. By focusing on safety, choice, and mindfulness, it helps release stored tension, ease anxiety, and restore a sense of balance.
This yin yoga based practice also aids in releasing stored trauma held in the fascia, encouraging a deeper connection to your body and fostering a sense of relief, balance, and empowerment.

The first session is offered at 90mins to accommodate an initial 30 min nervous system attunment assessment during which I support you navigating your current survival patterns and identifying your goals for our session. This is followed by a 60 min yin yoga session including breathwork and guided meditation, intuitively designed for your unique nervous system’s needs.

Trauma-Focused Yoga Session (Follow-Up)

1 hr··$125

Trauma-focused yoga offers a gentle, supportive approach to reconnecting with your body and mind. By focusing on safety, choice, and mindfulness, it helps release stored tension, ease anxiety, and restore a sense of balance.
This practice also aids in releasing stored trauma held in the fascia, encouraging a deeper connection to your body and fostering a sense of relief, balance, and empowerment.

The first 5-10 min of this session is designed to be a brief nervous system assessment of your current needs and goals. This allows me to meet you exactly where you are as I intuitively and intentionally create a unique yin yoga sequence to support you in that moment. The remaining time is dedicated to guiding you through your yin yoga based session, checking in often to navigate any emotions or sensations that may arise. Our session will end with incorporation of guided meditation, sound healing, and/or creative expression. You leave feeling lighter, open, and centered.

1st Trauma-Focused Yoga Session (Prepaid Package)

1 hr 30 mins··Free

**For clients who’ve already purchased a package. Please only book if you’ve received a welcome email with assessment + package details.**

Lauren Soutullo, RYT-200 and owner of Embodied Living, combines her expertise as a Certified Trauma Professional with her passion for yoga to create deeply healing experiences.

Trauma-focused yoga offers a gentle, supportive approach to reconnecting with your body and mind. By focusing on safety, choice, and mindfulness, it helps release stored tension, ease anxiety, and restore a sense of balance.
This yin yoga based practice also aids in releasing stored trauma held in the fascia, encouraging a deeper connection to your body and fostering a sense of relief, balance, and empowerment.

The first session is offered at 90mins to accommodate an initial 30 min nervous system attunment assessment during which I support you navigating your current survival patterns and identifying your goals for our session. This is followed by a 60 min yin yoga session including breathwork and guided meditation, intuitively designed for your unique nervous system’s needs.

Trauma-Focused Yoga Session (Prepaid Package)

1 hr··Free

**For clients who’ve already purchased a package. Please only book if you’ve received a welcome email with assessment + package details.**

Trauma-focused yoga offers a gentle, supportive approach to reconnecting with your body and mind. By focusing on safety, choice, and mindfulness, it helps release stored tension, ease anxiety, and restore a sense of balance.
This practice also aids in releasing stored trauma held in the fascia, encouraging a deeper connection to your body and fostering a sense of relief, balance, and empowerment.

The first 5-10 min of this session is designed to be a brief nervous system assessment of your current needs and goals. This allows me to meet you exactly where you are as I intuitively and intentionally create a unique yin yoga sequence to support you in that moment. The remaining time is dedicated to guiding you through your yin yoga based session, checking in often to navigate any emotions or sensations that may arise. Our session will end with incorporation of guided meditation, sound healing, and/or creative expression. You leave feeling lighter, open, and centered.

Team

About

Embodied Living provides trauma-focused yoga, meditation classes, and expressive arts workshops aimed at promoting healing, wholeness, and self-discovery. Services include private sessions, group classes, women’s circles, and retreats for individuals, groups, and organizations.

Founder and yoga teacher, Lauren Soutullo, RYT-200, combines her experience as a Certified Trauma Professional and passion for yoga to create a safe haven for those looking to experience holistic trauma-focused healing.

(850) 390-4213

lauren@discoverembodiedcollective.com

https://discoverembodiedcollective.com/embodiedliving

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4300 Bayou Boulevard, Suite 25C Pensacola, Florida 32503

Embodied Living

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4300 Bayou Boulevard, Suite 25C Pensacola, Florida 32503

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